Clasic #2 – Drilling the Deadlift technique while Bryn stares at his wife Lauren’s backside

 

Olympic lifting

12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

 

Conditioning

5 rounds of:

5 Snatches 70/47.5
10 Burpees
15 Box Jumps

Rest 90sec between rounds

 

 

 

 

Skill Work

Dumbell clean, dumbell Front Squat and log roll V-Ups

 

WOD

TABATA This:

- Air squat

- Sit Up

- DB clean and press

- Press Ups