Little TBT of what me and the boys got up to on holiday a couple of years ago. No excuse.

We are going to give the Shoulder Press a rest tomorrow and do Push Press. Look at the video below for some great tips on the movement. Focus really needs to be on opening fully with the hips and then not pressing before hips are open. Little things like that add up heaps over a workout and if you are slightly doing more work each rep it quickly comes back to bite you.

Thursday 201114

Weightlifting

Push Press

2-2-2-2-2

*Maintain same weight for the 5 sets

Metcon (Time)

RX+

3 Rounds

20 HSPU

20 Overhead Lunges 50/30kg