One of my favourite CrossFit sayings: Out lift a runner, out run a lifter…
Front squat session 4/9
2 – 2 – 2 – 2 – 2 @ 85%
Conditioning
5, 4 or 3 KM run (30min cap)
One of my favourite CrossFit sayings: Out lift a runner, out run a lifter…
Front squat session 4/9
2 – 2 – 2 – 2 – 2 @ 85%
Conditioning
5, 4 or 3 KM run (30min cap)