Thursday 241013

Posted by: Wykie at 7pm, October 23, 2013

go heavy

241013Strength

Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00

Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

 

Conditioning

15min Amrap

3 Muscle Ups

10 HSPU

15 Deadlifts 100/60

* Substitute muscle ups with ring rows

* Substitute HSPU with DB Push ups

 

Midline:

3 Rounds: ME Ring L-sit. Rest 1min

 

 

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