We are going to be putting our hands on one of these today.

How bad was the KB swings yesterday. It was a forearm burner for sure. I also have to say I was very happy with some of the snatches I saw. We haven’t done heaps of snatching so to still see the great standards across the classes was really cool. Remember we want to keep practicing good quality reps. There is no point in doing lifts with bad form or technique. It will just slow you down in the long run and possibly lead to injury. But like I said I didn’t see much of that yesterday so great work.

Its been a while since we’ve done a crossfit.com workout. I saw this one earlier this week and it grabbed my attention a bit. It looks like a nasty little one.

Have fun team.

260614

 

A. Crossfit.com 220614

20min AMRAP

5 Thursters 42.5/30kg

7 Hang Power Cleans 42.5/30kg

10 Sumo Deadlifts HIgh-Pulls 42.5/30kg

* Goal is 10 rounds

 

B.  Finisher

3min AMRAP of T2B

* Scale to 1:1 T2B:K2C (for every T2B you do you do a K2C) or Knees to chest.

* This is an ALL-OUT effort. Go as hard as you can and get as many reps as possible.

Coach D