Andy showing great midline stability overhead. Ribs down!

A.)

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

B.)

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 50/30
2 Pull-ups
4 Squat Clean Thrusters 50/30
4 Pull-ups
6 Squat Clean Thrusters 50/30
6 Pull-ups
…until 10 minutes is up

Scale 1: 40/25   Scale 2: 35/20   Scale 3: 30/15

*Scale pull ups with strict banded pull ups