Strength

1) Back Squat: 1 attempt to establish a 20RM – rest 2:00 (before #2)

*Add approximately 2.5-5kg to last week’s number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4″
15 TTB
20 Burpees

Rest 2 minutes between rounds