Thursday 280814

Posted by: Wykie at 6pm, August 27, 2014

amanda jerk

 

Front Squat session 6/9

1 – 1 – 1 – 1 – 1 @90%

 

Conditioning

“Dianabeth”

For time:

9 Power Cleans 100/70kg
21 HSPU (Kipping is allowed)
7 Power Cleans 100/70kg
15 HSPU (Kipping is allowed)
5 Power Cleans 100/70kg
9 HSPU (Kipping is allowed)