Wally and Teresa you guys are such an awesome part of our community! We love having you guys as part of the family.
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Industrial Athletic Wild Card WODWith a running clock of 21min do:
0-7min: Max bar complex 3 Cleans 2 front squat 1 shoulder to overhead
7-14min: 40 T2B / 30 Pistols / 20 Snatch (60/35) / 10 C2B (Rest remainder of time if completed)
14-21min: 80 Double unders / 40 Wallball (9/6) / 20 Box jump over / Max ring muscle up in remaining time
Midline + movement
15 GHD Sit ups
2-4 Rope Climbs
15 GHD Hip Extensions
30sec Handstand walk (Wall shuffle or wall hold)