A.
Shoulder Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
Rest 2-3 minutes between sets

B.
Four sets for times of:
Wall Ball Shots x 20 reps
Toes to Bar x 10 reps
135/95 lb Power Clean x 5 reps
Rest 2 minutes