Strength

12 minutes to establish a 1RM Push Press.

 

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 60/42.5kg

For time.

Scale 1: muscle up reps (6, 4, 2)

Scale 2: muscle up reps (6, 4, 2) and 50/35kg

Scale 3: Muscle up reps (3, 2, 1) and 50/35kg

Scale 4: Seated Banded muscle ups and 50/35, 40/25 or 30/15

 

Squad C – Comp club

BBG

10 minutes to establish a 1RM Power Snatch.

Strength

10 minutes to establish a 1RM Push Press.

Conditioning

“Amanda”

Compare to 131025.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

 

Andfit – premium CrossFit gym in Mt Eden, Auckland