So far Frosty is winning the profile picture for Wodify competition. Going to be hard to beat it.

If you didn’t get an opportunity to do your Back Squat 1RM on Tuesday we are going to do it again tomorrow. If you have done it there is another exercise for you to test yourself in.

The workout tomorrow is a short one. That doesn’t mean its an easy day in. I want to see intensity tomorrow. Make sure you scale this one correctly. High rep deadlifts often gets a bit of a bad name but I believe we can all do lots of reps and keep the form safe and sound. Deadlifts are one of the most common movements we do. You probably have done a million “mini deadlifts” in your life. This can be picking up a pen or bag from the floor. This is why its such a functional movement and therefore safe to do while maintaining the correct form. Ask your coach if you are unsure what weight to pick.

Have a great night everyone.

301014

Weightlifting

Back Squat 1RM or Squat Clean 1RM

1-1-1-1-1

Metcon

RX+

50 Deadlifts 100/65kg

50 Chest to Bar Pull Ups

Cap 10min

RX

40 Deadlifts 100/65kg

40 Chest to Bar Pull Ups

Cap 10min

 

Deadlift tips anyone?

 

Coach D