Limited edition personalised Andfit bags for order, only 20 available! $55, let Wykie know if you’d like one.

Todays session:

Strength

Front Squat: 5 – 5 – 5 – 5 – 5 rest 2 minutes between sets.

*Goal is 5 heavy working sets.

Conditioning

3 rounds for reps of:

1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 50/35kg

Finisher: 3 x 15 GHD hip extensions