One of our very inspirational members is Barney. He started with our bootcamp program around 2 months ago and has already lost 20kg! We love his dedication to exercise and commitment to keep coming to the sessions – rain or shine.

ALSO

As you all know we are starting a clean challenge next Saturday 7th June. This is about you achieving your goals – whether it is to get fitter, stronger, leaner or meaner. It will be lots of fun with a prize pack of $100 cash and $100 Paleo goodies for the person who gets the closest to their goals. Lets not wait until summer to make a change. NOW is the best time. Email [email protected] if you are keen to sign up.

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1. Clean

15 min to work up to a max complex of:  Power Clean + Push Jerk + Split Jerk

2.  For Time

100 Double Unders, followed by:
3 RFT:
15 Deadlift 100/60
21 T2B
Followed by:  100 Double Unders

* Scale T2B with Knees to chest or GHD Sit Ups

* Scale 100 Double Unders with 200 singles

SEE YOU GUYS TOMORROW

Coach D