Tuesday 030913

Posted by: Wykie at 7pm, September 2, 2013

Todays session:

10min Handstand practice
RX- walking
INT – negatives against wall
BEG – holding against wall or plank

B.)

10min AMRAP

Run 200m
AMRAP UB KBS

RX- 53/35
INT- 35/25
BEG- 25/18

rest 5min

10min AMRAP
row 200
15 T2B

Andfit = Premium CrossFit gym in Mt Eden