Ok no 5km run today I promise team, you’re doing the below session I promise.

Here is a quote from Greg Glassman though

“Hiding from your weaknesses is a recipe for incapacity and error.” 

 

Strength

15min to work on Split Jerk technique or establish a 1RM.

*From the rack

 

Conditioning

5 rounds for total reps of:

:20 ME Thrusters 45/30kg
:20 ME Pullups
:40 Rest

 

CrossFit in Mt Eden Auckland