Todays WOD is classic Open prep – dont you chicken out on this awesome benchmark!

 

Olympic lifting

10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).

 

Conditioning

“Karen”

150 Wall Balls

For time.

 

 

Squad C – Comp Club

 

Olympic lifting

1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).

Strength/Skill

1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.