The nervous looks before Elizabeth.

Great intensity today team. Nothing like doing a classic Crossfit Benchmark workout. They just know how to strew you up don’t they. I am going to throw in a benchmark workout every couple of weeks.

What should the next one be?

Angie, Barbara, Chelsea, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Linda, Mary, Nancy

You choose.

We are going to be focussing on the Clean and Jerk tomorrow. I also encourage you to take time and work on technique in these sessions. Most of the time it will be technique that is holding you back from getting that next PR.

See you tomorrow guys.

TUESDAY 041114
Weightlifting