Tuesday 051113

Posted by: Wykie at 8pm, November 4, 2013

The team after their horrible beach WOD last weekend.

The team after their horrible beach WOD last weekend.

 

051113Olympic lifting

15 minutes to establish a 1RM Clean and Split jerk

 

Conditioning

3 rounds for time of:

50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 60/40

 

 

Andfit = premium CrossFit gym in Mt Eden, Auckland