We have a couple great nights coming up early in May with our Why CrossFit Again? night on Thursday the 1st and our Boys night in / Girls night out event on Friday the 2nd. Put both these in your diary as they will be fun nights. The Why CrossFit Again? night will be an awesome night to bring your friends along to that might be interested in Crossfit and if you have any questions on any topic we’ll cover those too! Best of all it FREE and there will be some refreshments provided.

Finally, we have our next Introduction to CrossFit program starting next week. Because of all the public holidays coming up this will be a condensed program with 4 sessions over to weeks on Tuesdays and Thursdays – Get your mates signed up!

Todays session:

Testing day 2

A) 1RM Overhead squat

B) ‘FRAN’

21 – 15 – 9

Thruster (42.5/30kg)

Pull Ups