Todays session:
Strength:
1-1-1-1-1 Front Squat
*Goal is to find a 1RM
Conditioning:
10 min AMRAP of:
220m Shuttle Run (100m down/100m Back) 30 Lateral Jumps 12″₺
200m Shuttle Run (100m down/100m Back) 15 C2B Pull-ups
Midline:
ME L-hang x 5 *Rest 1:1