Ladies getting gains.

I have to say that today was a hard one. I did the Clean and Jerks at the start of the session and after that I had no energy to do the workout. Good on all you guys for doing the whole session. It was also very humid which makes it even harder.

Tomorrow is going to be a fun session. We haven’t done the Sumo Deadlift High Pull (demo video below) for ages so will be good to give it a go again. It is one of the 9 foundational CrossFit movements. Please have a quick look at the video to refresh your mind on it.

Have a good night team and will see you tomorrow.

Tuesday 091214

Weightlifting

Back Squat

5-5-5-5-5

* 70-75% of 1RM
* Weigh stays same through the 5 sets

Metcon

RX+

For time

42 Sumo Deadlift High Pulls 40/30kg

21 HSPU

30 Sumo Deadlift High Pulls 40/30kg

15 HSPU

18 Sumo Deadlift High Pulls 40/30kg

9 HPSU

* 15min Cap

 

Sumo Deadlift High Pull video.

 

Coach D