Let do this today.

Hello team

Good effort yesterday. Was good to see so many faces come in despite the rain. Remember summer bodies are made in winter. 

We are going to be picking up the bar and putting it over our head today.

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A. Clean and Jerk 

EMOM 8 min
Min 1: 12 Cleans 50/35kg
Min 2: 12 Jerks 50/35kg
Min 3: 9 Cleans 60/40kg
Min 4: 9 Jerks 60/40kg
Min 5: 6 Cleans 70/50kg
Min 6: 6 Jerks 70/50kg
Min 7: 3 Cleans 85/60kg
Min 8: 3 Jerks 85/60kg

* Goal is to do all sets unbroken TnG

* Squat Clean for cleans, Push Jerk or Split Jerk for Jerks

B . Conditioning

3 rounds for time of:

12 Strict HSPU
12 Deadlifts 120/80kg
24 Split Jumps (each jump counts 1 rep)

* Scale Strict HSPU with Abmat and plate or Strict dumbbell press

* Goal is under 10min but 15min CAP

 

Coach D