Strength

4X1 Clean & Jerk @ 90%

or

15min of Clean and Jerk Technique work

Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest

“When we can no longer change the situation, we are challenged to change ourselves.” – Victor Frankl

CrossFit in Mt Eden Auckland.