Clasic #8 Doug M seitting up for the tyre flip at our first ever Saturday morning breakfast.

 

Olympic Lifting

8 minutes Split Jerk skill Work

8min to work up to a heavy single C+J

 

Conditioning

For time:

50 Thrusters 20/15kg
75 Double-Unders
5 Muscle-Ups
25 Thrusters 42.5/30kg
50 Double-Unders
7 Muscle-Ups
10 Thrusters 60/42.5kg
25 Double-Unders
9 Muscle-Ups

If you do not have a muscle up, today will be a muscle up skill session for you to to make progression towards your first muscle up.

1 Muscle up = 3 Box V-sit hip drives / 3 banded seated muscle ups

 

 

 

 

Basque reserve 6PM

WOD:

15min AMRAP

200m run

10 squats

15 sit ups

20 step ups (10L/10R)

 

Finisher:

50 Hollow Rock