You really want to try and make it to the gym today between 5:30-6:00pm! Because we got more than 60 people signed up for the Open coach Wykie has to take on 4 of our athletes in 4 back to back benchmark WODs!

King Kong – Wykie vs Joel

Fran – Wykie vs China

Diane – Wykie vs Sam

Grace – Wykie vs Aileen

 

Olympic lifting

12 minutes to establish a 1RM Snatch Balance.

 

Conditioning

5 rounds of:

5 Hang Cleans (full) 70/47.5kg
12 Box Jumps
15 Burpees

Rest 60 secs between rounds