Coach Wykie has such great mental strength. He pushes through and never gives up. We all have the ability to do that. Do we keep going or do we stop? The answer is easy. We keep going. We never stop un till we have achieved our dreams and when we achieve them we dream bigger dreams and keep working because you have never-ending potential. Keep up the hard work team.

So I am pretty sure your day would have been better than mine today. (Unless you did the workout today). I’ve been moving house the whole day and it seriously sucks. One good thing is at least I am physically prepared for it. That is the thing with Crossfit. It prepares you for the unknown. Sometimes the unknown is moving a fridge or carrying boxes around.

I gave tomorrows workout a name “Moving House”. It kinda sums up how it feels to move house.

Enjoy

Tuesday 111114

Weightlifting

Hang Clean and Jerk

3-3-3-3-3

*Goal is a new 3RM

Metcon (Time)

“Moving House”

RX+

50 Push ups

then

3 rounds

400m Run

21 Thrusters 42.5/30kg

 

 

Coach D