Is that a pain face or a happy face?

Max effort day:

-     3RM back squat

Assistant exercise:

-    Dumbbell lunge(back leg on box) 15×3

Conditioning:

10 minute AMRAP of:

15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 30/20kg (each jump counts one rep)

CrossFit in Mt Eden, Auckland