1.) Andfit Shoulder activation

3 rounds: 5 shoot throughs / 5 Wall slides / 5 Active kips / 5 dowel L-grip pass throughs

2.) Snatch Skill work

3 – 3 – 2 – 2 – 1 – 1 – 1

Snatch balance + Overhead Squat

Hang Power Snatch

*Working in pairs, take 20min to rotate through this rep scheme of snatch balance + o/h squat and Hang Power Snatch increasing the weight each round. Alternate between the 2 movements.

3.) Conditioning

3 rounds for time of:

Run 400m
21 HSPU
12 Hang Snatch (full squat) 42.5/30kg