Olympic Lifting

10 mins to establish a 1RM Snatch

10 mins to establish a 1RM Clean & Jerk

Conditioning

For time:

14 Power Snatches 42.5kg/30kg
14 Step-Down Box Jumps 70/60cm
14 Power Snatches
14 Step-Down Box Jumps
5 Muscle-Ups
7 Power Snatches 60/40
7 Step-Down Box Jumps
7 Power Snatches
7 Step-Down Box Jumps
10 Muscle-Ups

*Scale muscle ups with 2:1 Pull ups