Sam’s secret. We call it  the “Triceps Squat”.

Ok great day today in the box team. Not bad for a Monday at all. Saw some really great intensity out there. I didn’t see anybody go over the time cap at all so thats awesome.

If I can give any feedback on what I saw today is that we need to remember our “SETUP” position and really work on consistency in this. If we practice our correct setup position over and over the right way we will get it in our brain and will not fail to do this in workouts when we get tired. MAJOR is a flat back. If you have worries about your setup position in movements like the snatch and clean and jerk ask a coach next time you see them. It only takes a few sessions to really nail this down.

Love your work guys.

See you tomorrow.

141014

A. BB Cycling

1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.

B. Conditioning

Partner AMRAP 25:

10 1-arm DB Snatches (5/side), 25/15kg

10 Calorie Row

*Rest while partner works

 

Coach D