Easter Hours

Friday: 7AM and 5PM sessions

Saturday: 7AM Bootcamp and 8am CrossFit

Monday: 8AM and 5PM sessions

 

Todays session

 

A.) Partner WOD – 10min AMRAP

Partner 1 – Rows 300m

Partner 2 – Max reps of this Snatch complex: Hang powers snatch + O/H Squat 40/25 (Has to be 2 movements and not a full snatch) *Stand the power snatch up before descending for o/h squat.

B.) 8min AMRAP

3 Burpees

6 T2B

9 Box Jumps

C.) 100 Hollow Rocks for Quality