Had a massive class on Saturday and they all loved the plate sit ups.

 

We are probably doing more bench press than we use to but I think its a great thing. Here is a article ( http://library.crossfit.com/free/pdf/CFJ_Bench_Starr.pdf )  about the bench press written by Bill Starr who is a great coach.

Who is excited for the Crossfit Games staring next week? We might have to do one of the workouts that Dave Castro programmed. He is a genius.

Have a great day.

 

150714

A) “Press Stuff”

i) 7 sets of 3 reps Bench Press (Get heavier each set)

* Rest 1min between sets

ii) 3 x 15 reps of Strict Dumbbell Shoulder Press 25/15kg

 

B. ” 8 party”

8 rounds for time

8 Wall Balls

8 Burpees over bar

8 Deadlifts 90/65kg

 

* Rounds should take under 2min each.

* Cap 18min

 

Coach D