We maxed it out on the wall balls last night, EPIC 4:45pm session!
Skill:
Bar muscle ups
Conditioning:
3 rounds for time of:
Run 400m
8 Bar Muscle-Ups
16 OHS 60/40
Midline
SPLIT TABATA:
Hollow Rocks & Plank
We maxed it out on the wall balls last night, EPIC 4:45pm session!
Skill:
Bar muscle ups
Conditioning:
3 rounds for time of:
Run 400m
8 Bar Muscle-Ups
16 OHS 60/40
Midline
SPLIT TABATA:
Hollow Rocks & Plank