Tuesday 180214 – 10 days till the Open

Posted by: Wykie at 7pm, February 17, 2014

SONY DSC

Classic photo #4 – Dan strict HSPU back in 2011 (very early days)

 

Olympic lifting

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

 

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1

 

blue bootcamp

 

 

 

5 Rounds:

30sec ME Burpee

30 sec Rest

30 sec ME SDHP

30 sec rest

30 sec ME Double unders

30 sec rest

 

Finisher: (5min)

TABATA Sit Ups

gingerbirds