We’ve got the launch of our Victoria Park lunchtime Bootcamp today! If you work in the city come and join us for a WOD from 12:30-13:15pm. We’re meeting at the playground on the corner of Victoria street and Halsey street. Look for coach Wykie and the Andfit sandwich board. The first week is free for your work mates too!

 

Olympic lifting

5X1 Hang Clean (just above knee) & Jerk – work to a max for the day

 

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 42.5/30kg