A.) Snatch work

Work up to a heavy single of 1x Snatch Balance + 1x OHS

1 – 1 – 1 – 1 – 1 – 1 – 1

B.) Conditioning

“Fran’s after party”

Every 90sec for 8 rounds

7 Thrusters 50kg
5 C2b pull ups
3 box jumps 70/60cm

*rest remainder of 90sec if work is completed quicker