1.) Andfit Shoulder activation

2 rounds: 5 shoot throughs / 5 Wall slides / 5 Active kips / 5 dowel L-grip pass throughs

2.) Snatch

Spend 15min on this snatch complex:

Snatch deadlift – Hang Snatch – Snatch

*Goal is perfect movement with no misses. Only increase weight if lifts were ‘clean’ (No press outs, stumbling or ugly saves).

3.) Conditioning

15 – 12 – 9

Thruster 60/42.5kg

Bar muscle up