Anya with top Games Athletes Jason Kahlipa and Scott Panchik.

Olympic Lifting

*You can choose to work up to a 1RM or to spend 10min drilling technique

1) 10 minutes to establish a 1rm Snatch (no more than 3 maximal attempts).

2) 10 minutes to establish a 1rm Clean & Jerk (no more than 3 maximal attempts).

Conditioning

“Open Workout 13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:

60/42.5kg Clean and jerk, 3 reps
3 Toes-to-bar
60/42.5kg Clean and jerk, 6 reps
6 Toes-to-bar
60/42.5kg Clean and jerk, 9 reps
9 Toes-to-bar
60/42.5kg Clean and jerk, 12 reps
12 Toes-to-bar
60/42.5kg Clean and jerk, 15 reps
15 Toes-to-bar
60/42.5kg Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Scale 1: 50/35kg     Scale 2: 40/25kg     Scale 3: 30/15kg

*Scale T2B With Good quality K2C