Coach Wykie doing his thang. B E A U T I F U L

Hope everybody’s had a go with Wodify? Isn’t it awesome. What a great thing to have in our box. Make sure you make the most of it and log your workouts and weights. Its such a cool feeling looking back in a few months time and seeing how far you’ve come.  If you have any questions on it make sure you ask one of the coaches.

Remember if you are keen to follow the pull up program here is the link http://www.50pullups.com/ for it. Do it 3 days a week and rest 1 day in between workouts. Any questions about it ask me.

Check out the times for the weekends sessions too.

See you guys tomorrow.

 

211014

A. Snatch (15min)

1-1-1-1-1

* Work to heavy single or focus on technique

 

B. Conditioning

For time:
10-8-6-4-2

Clean and Jerk 60/40kg

*Complete 2 rounds of “Cindy” after each set (5 in total)

Bit of a laugh for you guys.

 

Coach D