A Reminder of 2 great events we have coming up very soon. Please email [email protected] if you wish to come along to either of these awesome events. Visitors are more than welcome for both these nights. Looking forward to some good times with you all outside of our normal sessions.

 

Todays session:

 

A.) Strength

Establish a 1RM Deadlift.

*Have fun, but don’t take more than 3-4 heavy attempts.

 

B.) Conditioning

4 rounds of:

:45 ME Bar Muscle-Ups (Scale with C2B Pull up)
:15 Rest
:45 ME Burpee Box Jumps
:15 Rest
:45 ME Split Jumps
:15 Rest

 

C.) Midline

4min AMTAP L-sit (On boxes) – Scale with knees bent at 90 degrees.