New Box record yesterday – 56 of you came to WOD!

Todays session:

Strength

HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes between sets.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps 20″

Rest 1:1