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Olympic lifting

Jerk work (Stamina/technique)

1 Clean + Max Jerks @70%

1 Clean + Max Jerks @75%

1 Clean + Max Jerks @80%

1 Clean + Max Jerks @85%

*Rest as needed between sets

 

Conditioning

5-4-3-2-1 reps of:

Dead Lifts, 150/100

Bench Press, 100/70

Muscle ups (Scale with Burpee pull ups)