This guy is a inspiration! Inia Raumati. He’s doing a series of 4 ultra marathons (250km) in the Sahara. He’s just finished the 1st one, 250km down and 3 more to go, 750km. So next time you complain about running 400m in a WOD think of Inia

Inia, we’re behind you mate – you’re a champion and we’re pumped to have you part of the Andfit family! Oh by the way guys, CrossFit was a key part of Inia’s preperation for this mighty adventure!

 

Strength/Skill

Handstand push up / Rope climb / GHD Sit up

Do 5 rounds for quality of:

Max HSPU (At least 15)

3 Rope climb

20 GHD Sit ups

Scaling options: (Choose a scale for each movement that will allow you to move continuosly without extended rest periods)

HSPU

Scale 1 – Max Kipping HSPU (at least 5) / Scale 2 – ME decreased ROM HSPU (at least 5) / Scale 3 – Negative HSPU (5) / Scale 4 – Kick ups (5)

Rope Climb

Scale 1 – 2 climbs / Scale 2 – 1 Climb / Scale 3 – 2 reduced height climbs / Scale 4 – Rope pull up(5)

GHD Sit up

Scale 1 – 12 GHD sit ups / Scale 2 – 8 GHD sit ups / Scale 3 – 20 AB mat sit ups

 

Conditioning:

5 x 200m Sprint

*Rest 30sec