Olympic lifting:

15 mins to establish a 2RM Hang Snatch (below the knee)

*You can also choose to drill technique at a lighter weight for 15min.

Conditioning:

15 min AMRAP

30 Overhead BB Lunges 45/30kg
15 Box jumps 60/50cm

“Experience is not what happens to you; its what you do with what happens to you.’ – Aldous Huxley

CrossFit in Mt Eden Auckland