1) Conditioning

For time:

30 Pull-ups
20 Push Press 42.5/30
20 Split Jumps
20 C2B Pull-ups
20 Push Press 42.5/30
20 Split Jumps
10 Bar Muscle-Ups

 

2.) Midline and movement

2 Rounds not for time:

15 GHD Hip extensions

15 T2B

15m Handstand walk

15 GHD Sit ups

15 Supermans (each side)

5 Skin the cats