Andfit CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (Time)

For time:

RX+

40-30-20-10 of:

Overhead Squats, 42.5/30kg

Toes to Bar

* To go RX+ you need to overhead squat a minimum of 100kg

RX

40-30-20-10 of:

Overhead Squats, 35/25kg

Toes to Bar