Tuesday 291013

Posted by: Wykie at 5pm, October 28, 2013

Great moment captured as Bernie, Jacob and Derry celebrate after finishing their first WOD on Saturday (FRAN) at the Team Nationals.

Great moment captured as Bernie, Jacob and Derry celebrate after finishing their first WOD on Saturday (FRAN) at the Team Nationals.

 

291013Strength

15 mins to establish a 2RM Hang Clean + 1 Jerk

 

Conditioning

5X400m Run

Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3 & 4.

 

Andfit = premium CrossFit gym in Mt Eden, Auckland