This Thursday we are hosting one of our favourite people in the world – Cheri Inoue! Cheri is passionate and knowledgable, you will be a smarter more aware human being if you come along on Thursday night. Register here:

https://www.eventbrite.co.nz/e/nights-of-wisdom-with-cheri-inoue-tickets-13375070195

 

Olympic lifting

Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

 

Conditioning

AMRAP 25:

500m Row

10 Burpees

20 C2B Pull Ups

30 DB Shoulder to overhead (20/12.5kg)