Joining us for the 2nd birthday celebrations this Saturday!? We sure hope you are! Please put your name on the clipboard on the front desk when you are in today please team. We are getting Eftpos installed at the box today so paying for things will be a whole lot easier! By saying that, while you’re on your computer reading this you might as well transfer your $10 bowling fee for Saturday Andfit bank account number: 03 0228 0247851 02.

We’ll be meeting at Mt Eden Bowling Club at 3:30 and will run a friendly competition while feasting on the beautiful food from chilli dillys till about 6:30 7ish. We’ll then head in to the Neighbourhood bar in Kingsland for some drinks. Can’t wait to hang with you guys!

Are we doing a birthday WOD you ask? Well ofcourse we are! We’ll have a birthday WOD ready for you at the 8 and 9am classes on Saturday morning!

Todays session:

A.) Strength

Bench press: 5 – 5 – 5 – 5 – 5 rest 2 minutes between sets.

*Goal is 5 heavy working sets.

B.) Conditioning

For time:

20 Push Press 50/35
12 Muscle-Ups
20 Front Squats 50/35
20 Push Jerks 50/35
9 Muscle-Ups
20 Front Squats
20 Split Jerks 50/35
6 Muscle-Ups
20 Front Squats 50/35

Scale muscle ups with Ring dips, deficit push ups, push ups or negative push ups.

Weight scale: 1.) 45/30     2.) 40/25     3.) 35/20     4.) 25/15

C.) Midline

4 x 15 Hollow rocks

 

Andfit = Premium CrossFit gym in Mt Eden, Auckland